I found this exercise on a Health and Fitness Forum, which was recommended by the resident Personal Trainer, that I liked the look of. So I decided to give it a go an OH MY GOD, its super tough. I did 1 set of 10 reps with a 10kg dumbbell and I was literally dead on my feet. I’m so impressed with this exercise that I’m going to add it to the end of my existing “Black Belt Fit” workout which consists of 5 x 500 metre rows supersetted with 20 squats and 20 press-ups. However I think I’ll have to drop the weight a bit at first so I can manage 3 sets of 10 reps.
Anyway, give it go today and let me know how you get on with it.