How many of these throws can you do?

Found this posted in the new Judoforum, under the tagline "how many of these throws can you do" I was particularly impressed with the double O-uchi-gari at 1:08. Enjoy

Bicep Injury

I’m nursing a bit of an injury at the moment, picked up whilst doing Lat Pulldowns in the gym last week. Basically my bicep just started getting very tight, like severe cramp, so since then I’ve been icing it as much as I can and taking Ibuprofen. Anyway I still managed to make it to Judo on Tuesday, although I was a bit wary when we worked on Juji-gatame.

Ippon Seoi-nage was on the menu tonight, with Ko-Uchi-gake-mata-maki-komi used in combination. The Seoi-nage was for the benefit of Andrew, who needs it to pass his yellow belt theory and the Ko-uchi-gake-mata-maki-komi was for Jadon and yours truly as it’s on the brown belt syllabus.

Now I’ve never been a fan of any Seoi-nage throw, mainly due to my height and the fact that presently there isn’t anyone near my height at the club. This means I have to get really low down, which at my age isn’t particularly easy. It’s the reason I have never really attempted this throw in randori and the reason I don’t give it much thought when doing uchi-komi. As I was partnered up with Duncan I knew that my sloppy seoi-nage was not going to work but it was as much about my poor kuzushi as it was about my inability to get low enough. I do feel that, at blue belt, I shouldn’t have so many things wrong with my technique. Sometimes it feels like I am a complete beginner who doesn’t deserve to be wearing a blue belt let alone to be looking towards grading for brown. If the class had ended straight afterwards I would have left feeling a bit depressed but Newaza and tachiwaza randori made me feel a lot better. There’s nothing like throwing someone with a Harai-goshi or submitting someone with a Juji-gatame roll to get your confidence back up again.

So with this annoying bicep injury keeping me away from doing any upper body weights I have been concentrating on doing squats, lunges and other horrible leg exercises in a bid to strengthen my legs, which should hopefully help when I have to bend down low for seoi-nages. One legged squats were particularly nasty. Hopefully the injury heels quickly as I do not want to miss any Judo whatsoever and, assuming it does, I need to pay Yoshin Ryu, Witley and Guildford Police Judo clubs a visit to get some extra sessions in.