Found this posted in the new Judoforum, under the tagline "how many of these throws can you do" I was particularly impressed with the double O-uchi-gari at 1:08. Enjoy
Thursday, 19 September 2013
Ippon Seoi-nage was on the menu tonight, with Ko-Uchi-gake-mata-maki-komi used in combination. The Seoi-nage was for the benefit of Andrew, who needs it to pass his yellow belt theory and the Ko-uchi-gake-mata-maki-komi was for Jadon and yours truly as it’s on the brown belt syllabus.
Now I’ve never been a fan of any Seoi-nage throw, mainly due to my height and the fact that presently there isn’t anyone near my height at the club. This means I have to get really low down, which at my age isn’t particularly easy. It’s the reason I have never really attempted this throw in randori and the reason I don’t give it much thought when doing uchi-komi. As I was partnered up with Duncan I knew that my sloppy seoi-nage was not going to work but it was as much about my poor kuzushi as it was about my inability to get low enough. I do feel that, at blue belt, I shouldn’t have so many things wrong with my technique. Sometimes it feels like I am a complete beginner who doesn’t deserve to be wearing a blue belt let alone to be looking towards grading for brown. If the class had ended straight afterwards I would have left feeling a bit depressed but Newaza and tachiwaza randori made me feel a lot better. There’s nothing like throwing someone with a Harai-goshi or submitting someone with a Juji-gatame roll to get your confidence back up again.
So with this annoying bicep injury keeping me away from doing any upper body weights I have been concentrating on doing squats, lunges and other horrible leg exercises in a bid to strengthen my legs, which should hopefully help when I have to bend down low for seoi-nages. One legged squats were particularly nasty. Hopefully the injury heels quickly as I do not want to miss any Judo whatsoever and, assuming it does, I need to pay Yoshin Ryu, Witley and Guildford Police Judo clubs a visit to get some extra sessions in.