Sunday, 4 December 2011

How to Uchi-Mata

Following my complete mind blank last week where I literally forgot how to throw, I stumbled across this YouTube video that someone posted on the Judoforum. It's a green belt level throw, so I need to practice it but it is also a very popular competition throw for all levels.

1 comment:

  1. If done correctly u dont need any power to get the rival off the ground!