tag:blogger.com,1999:blog-1528762374214663227.post749880046671760950..comments2024-01-09T18:04:39.648+00:00Comments on Judo is only gentle for the guy on top: Getting Black Belt FitStuarthttp://www.blogger.com/profile/13481282984187585853noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1528762374214663227.post-10035210250895538192014-04-02T22:21:17.992+01:002014-04-02T22:21:17.992+01:00I've actually added Roman chair sit ups to my ...I've actually added Roman chair sit ups to my circuit but yes they are an absolute killer.Stuarthttps://www.blogger.com/profile/13481282984187585853noreply@blogger.comtag:blogger.com,1999:blog-1528762374214663227.post-38322031596380246652014-02-22T11:52:47.868+00:002014-02-22T11:52:47.868+00:00I like your circuit...I have done similar ones ove...I like your circuit...I have done similar ones over the years. Rowing is a great exercise and definitely induces "jelly leg". If you were going to add another exercise, sit ups would be a lovely addition. Also, timing each set and then you can compete against yourself to push yourself harder!Davidhttp://judowayoflife.com/judonoreply@blogger.com